Blog posts have been a little sporadic of late. As you might expect, this is the "busy season" here at TCL. So much to do, so little time.
Today calls for a little yoga breathing. We practiced Dirga Pranayama in yoga class. I'm finding the 3 part deep breathing exercises particularly helpful right now.
As always, I find if I take just a little time to align myself with the natural world I enjoy a renewal of mind, body, and spirit.
Jon Muir understood, and put it so eloquently.
"Everybody needs beauty, as well as bread, places to pray in and play in, where nature may heal and give strength to body and soul."
"How glorious a greeting the sun gives the mountains."
"In every walk with nature one receives far more than he seeks."
"Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves."
Namaste, dear friends. Wishing you well.